When I first started meditating, the hardest part for me, by far, was the stillness. Something about sitting still with my eyes closed made my heart rate speed up and my anxiety spike in a way that felt like the…
What is a walking meditation?
How to let go of perfectionism for artists
Learning how to let go of perfectionism is a difficult journey. Itās easier to beat yourself up for making mistakes than do the hard inner work of learning to let them go.Ā For artists, it’s vitally important that you learn how…
How to receive feedback with a growth mindset
How to receive feedback with a growth mindset I remember the first time I received real feedback on my art. I was in a creative sculpture class my sophomore year of college. Iād spent the last two weeks working hard…
August resource round up: post production
Post production can be expensive, and for good reason. There’s a ton to get done and many, many skills you need to learn (or hire someone to do.) That’s why for August’s free filmmaker resource round up we are focusing…
Opening your throat chakra for writing
Opening your throat chakra for writing Writing is communication. It doesnāt matter if youāre writing a screenplay full of dialogue, a novel, or an essay; you have a story or idea you want to convey. The throat chakra, or Vishuddha,…
